Name: New U Therapy Center & Family Services
Address: 21615 Hawthorne Blvd, Pav D, 2nd Floor, Torrance, CA, 90503, US
Telephone: (310) 361-5167
Price range: $$

Expert Depression Therapy in Torrance: Your Path to Healing Starts Here

Looking for depression therapy in Torrance? Understanding your options and finding the right support can feel overwhelming, but you are not alone in this journey.

New U Therapy Center & Family Services offers specialized depression therapy designed to meet the unique needs of individuals and families throughout the South Bay area, including Torrance, Redondo Beach, Rolling Hills Estates, and the surrounding communities. Our experienced team of licensed therapists and psychiatrists understands that depression affects every person differently, which is why we provide personalized treatment plans that address your specific circumstances, symptoms, and goals.

Located conveniently on Hawthorne Boulevard near the Torrance Crossroads shopping area and just minutes from Del Amo Fashion Center, our mental health clinic serves residents from neighborhoods including Hollywood Riviera, Walteria, North Torrance, and Old Torrance. Whether you are experiencing persistent sadness, loss of interest in activities you once enjoyed, changes in sleep or appetite, difficulty concentrating, or feelings of hopelessness, our compassionate team is here to help you reclaim your life and rediscover joy.

At New U Therapy Center & Family Services, we combine evidence-based therapeutic approaches including Cognitive Behavioral Therapy, mindfulness techniques, and holistic wellness strategies to create comprehensive care that treats the whole person, not just the symptoms. Our mental health therapy services include individual counseling, family therapy, and medication management when appropriate, all delivered in a welcoming, judgment-free environment where you can feel safe and supported throughout your healing journey.

Comprehensive Mental Health Services

Our Depression Therapy Approach

Depression is more than just feeling sad or going through a rough patch. It is a serious mental health condition that requires professional care and support.

Our depression therapy programs incorporate multiple treatment modalities to ensure the best possible outcomes for our clients. We begin with a thorough assessment to understand your history, current symptoms, and personal goals for therapy.

Treatment options at our mental health clinic include:

Cognitive Behavioral Therapy (CBT): This evidence-based approach helps you identify and change negative thought patterns that contribute to depression.
Dialectical Behavior Therapy (DBT): Particularly effective for emotional regulation and developing healthy coping skills.
Mindfulness-Based Therapies: Incorporating meditation and awareness practices to manage symptoms and reduce stress.
Interpersonal Therapy (IPT): Focusing on improving relationships and communication patterns that may be affecting your mental health.
Family Systems Therapy: When depression affects family dynamics, we work with loved ones to create a supportive home environment.

Mental Health Therapy for All Ages

Depression does not discriminate by age, and neither do we. Our mental health therapy services are available for children, adolescents, adults, and seniors.

Each age group faces unique challenges with depression. Teenagers may struggle with academic pressure and social dynamics, adults might deal with work stress and relationship issues, while seniors can experience depression related to life transitions and health concerns.

Our therapists are specially trained to work with diverse populations and adapt their therapeutic approach to be age-appropriate and culturally sensitive. We create a safe space where clients feel heard, validated, and empowered to make positive changes in their lives.

Psychiatric Services and Medication Management

For some individuals, therapy alone may not be sufficient to manage depression symptoms effectively. Our psychiatrist provides comprehensive psychiatric evaluations and medication management services when appropriate.

We believe in a collaborative approach to care. Our psychiatrist works closely with your therapist to ensure that all aspects of your treatment are coordinated and aligned with your overall wellness goals.

Medication options are carefully considered based on your specific symptoms, medical history, and personal preferences. We take time to explain the benefits and potential side effects of any recommended medications, and we continuously monitor your progress to make adjustments as needed.

Why Choose New U Therapy Center & Family Services

Experienced and Compassionate Team

Our team consists of licensed therapists, counselors, and psychiatrists who bring years of experience and specialized training in treating depression and other mental health conditions.

Every member of our staff is committed to providing compassionate, non-judgmental care that respects your dignity and supports your journey toward wellness. We understand that seeking help for depression takes courage, and we honor that courage by providing the highest quality care possible.

Convenient Torrance Location

Accessibility matters when you are dealing with depression. Our location at 21615 Hawthorne Boulevard places us in the heart of Torrance, easily accessible from major freeways including the 405, 110, and Pacific Coast Highway.

The second-floor location in Pavilion D offers a comfortable, private setting where you can focus on your healing without distractions. Ample parking is available on-site, making it easy to attend your appointments.

Flexible Scheduling and Insurance Options

We know that managing depression can make even simple tasks feel overwhelming. That is why we offer flexible scheduling options, including evening and weekend appointments to accommodate your work and family commitments.

Our office accepts most major insurance plans and can work with you to understand your benefits. We also offer self-pay options and sliding scale fees for those who qualify, because we believe that financial barriers should not prevent anyone from accessing quality mental health care.

Getting to Our Torrance Office

By Car

From Downtown Torrance or the Del Amo Fashion Center, head north on Hawthorne Boulevard.

Our office is located at 21615 Hawthorne Blvd, Pavilion D, on the 2nd floor, just past Sepulveda Boulevard.

Estimated driving time from central Torrance is approximately 10 minutes.

Free on-site parking is available in the building lot. Look for visitor parking spots near the main entrance.

If traveling from the 405 Freeway, take the Hawthorne Boulevard exit and head south for approximately 2 miles.

By Public Transit

Take the Torrance Transit Route 2 bus along Hawthorne Boulevard and exit at the Sepulveda/Hawthorne stop.

From the bus stop, walk approximately 3 minutes north to reach 21615 Hawthorne Boulevard.

Metro Bus Line 210 also serves the Hawthorne corridor with connections from nearby cities including Redondo Beach and Lawndale.

The nearest Metro Green Line station is Hawthorne/Lennox, approximately 4 miles north, from which you can connect to local bus services.

Public transit is a convenient and cost-effective option for regular therapy appointments.

By Walking or Biking

From the Torrance Crossroads shopping center, walk north along Hawthorne Boulevard for approximately 15 minutes.

The route features wide sidewalks and is well-lit, making it safe and accessible for pedestrians.

Bike racks are available near the building entrance for cyclists.

The surrounding neighborhood includes several local shops and cafes if you arrive early for your appointment.

Walking time from nearby residential areas like Walteria or North Torrance ranges from 20 to 30 minutes depending on your starting point.

Frequently Asked Questions About Depression Therapy

How do I know if I need depression therapy?

If you have been experiencing persistent feelings of sadness, hopelessness, or emptiness for more than two weeks, or if depression symptoms are interfering with your daily life, work, or relationships, it may be time to seek professional help. Other signs include changes in sleep patterns, appetite, energy levels, difficulty concentrating, loss of interest in activities you once enjoyed, or thoughts of self-harm. Our team at New U Therapy Center can provide a comprehensive assessment to determine the best course of treatment for your specific situation.

What should I expect during my first therapy session?

Your first session is an opportunity for you and your therapist to get to know each other. You will discuss your current symptoms, personal history, and what you hope to achieve through therapy. This initial assessment typically lasts 60 to 90 minutes and helps us create a personalized treatment plan tailored to your needs. You can expect a warm, welcoming environment where you feel safe to share your thoughts and feelings without judgment.

How long does depression therapy take?

The duration of therapy varies depending on the severity of your symptoms, your personal goals, and how you respond to treatment. Some clients experience significant improvement within a few months, while others benefit from longer-term support. Many people with depression see positive changes within 8 to 12 weeks of consistent therapy. We will work with you to assess your progress regularly and adjust your treatment plan as needed.

Do you accept insurance for mental health therapy services?

Yes, we accept most major insurance plans for mental health therapy and psychiatric services. We recommend contacting your insurance provider to verify your mental health benefits and understand your coverage for outpatient therapy. Our administrative team is also happy to help you navigate insurance questions and can provide information about self-pay options and sliding scale fees if needed.

Can family members be involved in my depression therapy?

Absolutely. We offer family therapy sessions and believe that involving loved ones can be an important part of the healing process. Family support can make a significant difference in recovery from depression. We can work with you to determine the best approach, whether that includes occasional family sessions, couples therapy, or primarily individual work with the option to include family members when appropriate.

Take the First Step Toward Healing Today

You do not have to face depression alone. Our compassionate team at New U Therapy Center & Family Services is here to support you every step of the way.

Whether you are seeking individual therapy, family counseling, or psychiatric services, we offer comprehensive mental health care tailored to your unique needs.

Call Us Now: (310) 361-5167

Located conveniently in Torrance, serving the entire South Bay community including Redondo Beach, Rolling Hills, Manhattan Beach, and surrounding areas.

Your Mental Health Matters

Depression is a treatable condition, and with the right support, you can feel better. At New U Therapy Center & Family Services, we are committed to helping you rediscover hope, rebuild your life, and develop the tools you need to maintain long-term mental wellness.

Our mental health clinic provides a safe, confidential space where you can explore your feelings, process difficult experiences, and develop healthier coping strategies. We believe in treating the whole person, addressing not just your symptoms but also the underlying factors contributing to your depression.

Whether you are dealing with major depressive disorder, persistent depressive disorder, seasonal affective disorder, or depression related to life transitions or trauma, our experienced team has the expertise to help. We stay current with the latest research and best practices in mental health treatment to ensure you receive the most effective care available.

Serving the Greater Torrance Community

As a trusted mental health provider in the South Bay area, we are proud to serve residents of Torrance and neighboring communities. Our central location makes us easily accessible to individuals and families from:

West Torrance and the Hollywood Riviera neighborhoods
Old Torrance and downtown Torrance residential areas
North Torrance, including areas near Del Amo Fashion Center
Walteria and South Torrance communities
Nearby cities including Redondo Beach, Rolling Hills Estates, Lomita, and Carson
Palos Verdes Peninsula communities seeking quality mental health care

We understand the unique characteristics of the South Bay community and strive to provide culturally sensitive care that respects the diverse backgrounds and experiences of our clients. Our team speaks multiple languages and is experienced in working with individuals from various cultural and ethnic backgrounds.

Contact Us Today

Do not wait to get the help you deserve. Contact New U Therapy Center & Family Services today to schedule your initial consultation. Our friendly staff is ready to answer your questions, verify your insurance benefits, and help you take the first step toward a brighter, healthier future.

Call us at (310) 361-5167 or visit our office at 21615 Hawthorne Blvd, Pavilion D, 2nd Floor, Torrance, CA 90503. We look forward to being part of your journey to wellness.